Back to all Courses

Sound meditation Meditation practice

Back to all Courses
Teacher: Nitsan Agassi
6 Clips
115.6 minutes

Meditation is a tool for everyone in any place or time.
Introduction to the guidelines of practice, will enable you to practice
independently at any time.
In this course we will learn how to approach the practice of meditation,
stabilizing your body correctly and using your breath to remain
in a comfortable posture.
The course is accompanied by live sound, to guide you into a meditative space.

Don't have an account yet?
Signup now! Get 14 days Free Trial
Click here to signup
Already have account? Login

Purchase the Course Purchase Now


Sitting and breathing
19.7 minutes
Gathering of the senses
19.8 minutes
External and internal sounds
19.3 minutes
Dharana - concentration
18.4 minutes
Dhyana - meditation
20.2 minutes
Self practice
18.3 minutes