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Sound meditation Meditation practice

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Teacher: Nitsan Agassi
Method:
6 Clips
115.6 minutes
Hebrew

Meditation is a tool for everyone in any place or time.
Introduction to the guidelines of practice, will enable you to practice
independently at any time.
In this course we will learn how to approach the practice of meditation,
stabilizing your body correctly and using your breath to remain
in a comfortable posture.
The course is accompanied by live sound, to guide you into a meditative space.

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Lessons:

Sitting and breathing
19.7 minutes
Gathering of the senses
19.8 minutes
External and internal sounds
19.3 minutes
Dharana - concentration
18.4 minutes
Dhyana - meditation
20.2 minutes
Self practice
18.3 minutes