Eden Gershon and Roy Londner
Back to all Teachers“Yoga is the journey of the Self, Through the Self ,To the Self”
Eden Gershon studied and trained as an Iyenger yoga instructor in both Israel and Puna, India. Eden specializes in individualized- therapeutic yoga. She teaches yoga in Israel and abroad. Roy (Eden’s partner) and Eden are instructors specializing in myo0fascial yoga workshops and theraputic yoga (based on the Londner Therapy).
Roy and Eden spend their time in Australia, Tel Aviv and Costa Rica.
Course with Eden Gershon and Roy Londner
Fascia yoga
Fascia yoga
This course is aimed to provide you with the tools to increase joint mobility and relieve myofascial stress. We will train and apply therapeutic movements that utilize bodyweight stretching along with elongation techniques that employ physical resistance by pressure and heat. The massage techniques taught in this course will help to alleviate myofascial tension, increase tissue blood flow and improve your range of motion and mobility and recovery time.
While these exercises are generally practiced in pairs, individual practice is possible.