Fascia yoga Fascia yoga
Back to all CoursesThis course is aimed to provide you with the tools to increase joint mobility and relieve myofascial stress. We will train and apply therapeutic movements that utilize bodyweight stretching along with elongation techniques that employ physical resistance by pressure and heat. The massage techniques taught in this course will help to alleviate myofascial tension, increase tissue blood flow and improve your range of motion and mobility and recovery time.
While these exercises are generally practiced in pairs, individual practice is possible.
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Lessons:
Fascia yoga for Spine extension
Introduction to fascial yoga
Fascial release yoga and side stretches (practice in pairs)
Fascial Yoga-Forward bending (practice in pairs)
Fascial yoga-Twisting (exercise in pairs)
Shoulder release and chest opening - preparation for reverse and backward postures
Fascial yoga individual practice