Introduction to fascial yoga

Back to Course

Course: Fascia yoga

Method: Fascia Yoga - All levels
Teacher: עדן גרשון ורוי לונדנר
8.8 minutes

Other Lessons:

Fascia yoga for Spine extension
Fascial release yoga and side stretches (practice in pairs)
Fascial Yoga-Forward bending (practice in pairs)
Fascial yoga-Twisting  (exercise in pairs)
Shoulder release and chest opening - preparation for reverse and backward postures
Fascial yoga individual practice