Fascia yoga for Spine extension

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Course: Fascia yoga

Method: Fascia Yoga - All levels
Teacher: עדן גרשון ורוי לונדנר
20.3 minutes

Other Lessons:

Introduction to fascial yoga
Fascial release yoga and side stretches (practice in pairs)
Fascial Yoga-Forward bending (practice in pairs)
Fascial yoga-Twisting  (exercise in pairs)
Shoulder release and chest opening - preparation for reverse and backward postures
Fascial yoga individual practice