Sitting postures- Dandasana until Janu Sirsasana

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Course: Ashtanga - primary series

Method: Ashtanga Vinyasa - All levels
Teacher: אריקה רינטוביץ'
35.1 minutes

Other Lessons:

Introduction to Ashtanga yoga
The eight limbs of yoga
Drishti and Bandhas
Vinyasa Krama- the counting method
Pranayama - Ujjayi breath
Mantras- opening prayer and the mantra Om
Balance and strength postures
The Marichyasana family
The challenge of the primary series- Navasana until Kukutasana
Cooling down - the stretch sequence
The end of primary series - few last postures before the backbend vinyasa.
Ashtanga led primary series- a guided group practice
Ashtanga primary led class part 1
Ashtanga primary led class part 2
Hip opening sequence for Padmasana - Bonus
Stories form the mythology: The symbol of Patanjali - Bonus
Stories from the mythology: The story of churning the ocean - Bonus