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Gentle transitions unity by strength

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Teacher: Orit Vayner
Method: Hatha Yoga - Beginners
4 Clips
62.3 minutes

This is a slow flow course suitable for all experience levels. We will incorporate techniques from several disciplines which will serve to establish a strong foundation and advance your abilities to incorporate more difficult movements and exercises in the future.
The lessons will include several variations of each asana (movement) and will focus on slow, deep breathing techniques, it will introduce movements to increase joint mobility and relieve muscle tension.

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