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Arm balance Balance

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Teacher: Nitsan Agassi
Method: Vinyasa - Advanced
7 Clips
201.7 minutes
Hebrew

This course teaches and establishes a strong base for arm balance asanas (poses)
Balance asanas (poses) come in different series and styles in the yoga world and in different variations.  
Learning to strengthen the base (Banda’s & core muscles), precision of breath while holding in asana (pose), correct worm-up for hand stands.
All of these will be learnd in this course.
The course Is suited for those who are more advanced and want to add a level of challenge to their practice.

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Lessons:

Joints warm up
21.8 minutes
Bandha and lola asana
29.2 minutes
Arm balance v1
28 minutes
arm balance v2
27.3 minutes
Arm balance v3
29.4 minutes
Hand stand - the beginning
32.4 minutes
Through the movment
33.7 minutes