Arm balance Balance

This course teaches and establishes a strong base for arm balance asanas (poses)
Balance asanas (poses) come in different series and styles in the yoga world and in different variations.  
Learning to strengthen the base (Banda’s & core muscles), precision of breath while holding in asana (pose), correct worm-up for hand stands.
All of these will be learnd in this course.
The course Is suited for those who are more advanced and want to add a level of challenge to their practice.

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