Days of the Woman Yoga practice during menstruation

The days of menstruation are the days of the woman.
During those days, the woman experiences a hormonal change that
affects her mental and physical state.
Those are the days in which we experience weariness, swelling and often pain.
A suitable and accurate yoga practice can help in reducing pain, and to provide relief.
In this course we will practice positions that will balance us hormonally, increase blood flow and support us with our overall comfort.

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