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The basics of yoga Basis for the sun salutation

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Teacher: magali sasson
Method: Hatha Yoga - All levels
6 Clips
200.9 minutes

In this Course we will learn the basic postures of Yoga that exist in almost every method of practice.
We will get to know the postures of the sun salutation, and the different variations of them. As well practice forward and backwards bends, as a base for deep twists and sitting postures.
All those establish a good base for advanced practice.
The course is suitable for beginners and more advanced yogis

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Establishing a base
33.1 minutes
Foundations for practice
32.6 minutes
Sun Salutation
27 minutes
Bending forward
40.4 minutes
Chest opening twists
41 minutes
Sitting poses
26.8 minutes