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Morning Practice A practice to begin the day

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Teacher: Anna Tyc
Method: Vinyasa - All levels
3 Clips
61.3 minutes

Three short practices to start your day and get a boost of energy to your system.
This course supports the blood flow to your muscles and tissues, providing them with strength and endurance.
Regulating the breath and practicing stability, prepares your body for the day ahead of you.
Recommended every morning!

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