Iyengar

Integrative yoga draws its roots from the Hatha yoga discipline. It combines different yoga techniques, especially drawing from Iyenger Yoga. This form of yoga stresses precise poses and body awareness. It emphasizes pose holding to ensure that the optimal pose is achieved while developing balance. Integrative yoga utilizes many props because of the demanding nature of this discipline. Because of its emphasis on prolonged stance and low impact, it is extremely therapeutic and can be used with anyone regardless of any kind of physical disability. In such cases, this discipline is very adaptable, and thus it can be altered to suit a particular disability.