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Integrative yoga deep introspective reflection

Back to all Courses
Method: Iyengar - All levels
11 Clips
314.6 minutes

This course incorporates techniques from several disciplines

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the fundamentals
71.4 minutes
Sun salutation flow for beginners (a surya namaskar a)
23.1 minutes
maintenance of the body
24.5 minutes
Yoga And Menstruation
26.1 minutes
Shoulder and neck conditioning
37.5 minutes
lower back conditioning
34.2 minutes
Standing poses
28.8 minutes
Forward bending yoga sequence
11.6 minutes
27.9 minutes
Backbend poses
20.5 minutes
Arm balance poses
9.1 minutes