Sun salutation flow for beginners (a surya namaskar a)

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Course: Integrative yoga

Method: Iyengar - All levels
Teacher: עדן גרשון
23.1 minutes

Other Lessons:

the fundamentals
maintenance of the body
Yoga And Menstruation
Shoulder and neck conditioning
lower back conditioning
Standing poses
Forward bending yoga sequence
"Inversions"
Backbend poses
Arm balance poses