the fundamentals

Back to Course

Course: Integrative yoga

Method: Iyengar - All levels
Teacher: עדן גרשון
71.4 minutes

Other Lessons:

Sun salutation flow for beginners (a surya namaskar a)
maintenance of the body
Yoga And Menstruation
Shoulder and neck conditioning
lower back conditioning
Standing poses
Forward bending yoga sequence
"Inversions"
Backbend poses
Arm balance poses