Forward bending yoga sequence

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Course: Integrative yoga

Method: Iyengar - All levels
Teacher: עדן גרשון
11.6 minutes

Other Lessons:

the fundamentals
Sun salutation flow for beginners (a surya namaskar a)
maintenance of the body
Yoga And Menstruation
Shoulder and neck conditioning
lower back conditioning
Standing poses
"Inversions"
Backbend poses
Arm balance poses