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lower back conditioning
Back to Course
Course:
Integrative yoga
Method:
Iyengar
-
All levels
Teacher:
עדן גרשון
34.2 minutes
Other Lessons:
the fundamentals
Sun salutation flow for beginners (a surya namaskar a)
maintenance of the body
Yoga And Menstruation
Shoulder and neck conditioning
Standing poses
Forward bending yoga sequence
"Inversions"
Backbend poses
Arm balance poses
the fundamentals
Sun salutation flow for beginners (a surya namaskar a)
maintenance of the body
Yoga And Menstruation
Shoulder and neck conditioning
Standing poses
Forward bending yoga sequence
"Inversions"
Backbend poses
Arm balance poses