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Yoga And Menstruation
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Course:
Integrative yoga
Method:
Iyengar
-
All levels
Teacher:
עדן גרשון
26.1 minutes
Other Lessons:
the fundamentals
Sun salutation flow for beginners (a surya namaskar a)
maintenance of the body
Shoulder and neck conditioning
lower back conditioning
Standing poses
Forward bending yoga sequence
"Inversions"
Backbend poses
Arm balance poses
the fundamentals
Sun salutation flow for beginners (a surya namaskar a)
maintenance of the body
Shoulder and neck conditioning
lower back conditioning
Standing poses
Forward bending yoga sequence
"Inversions"
Backbend poses
Arm balance poses