Method: Hatha Yoga - All levels

Yoga is a way of life for me.
A way of evolving and growing towards an
awareness and fulfillment in this life.
With the help of the Physical practice as well as the practice of breath and meditation, the waves of consciousness calm and a whole new perspective reveals itself.
Seeing the world as it is, without preconceptions.
With regular perpetual practice, the Physical and the spiritual capacity grows and evolves.

Yael Shaked is a senior vinyasa yoga and feminine yoga teacher, yoga therapist,
training yoga teachers, philosophy and meditation seminars.
Deepening the exploration of yoga for 20 years.

Course with Yael Shaked

Feminine yoga

Regulating the body
Hatha Yoga - All levels
8 Clips
308.3 minutes

This course will introduce you to the methods of feminine yoga, combined with
vinyasa yoga.
We will be practicing the strengthening the pelvic floor muscles – The Mula Bandha
And learn a series of coordinated movement and breath.
We will study the asymmetrical poses and the Facia’s beneficial effects on the feminine health.
Yoga can help us regulate our nervous system and nurture the body.

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