Feminine yoga Regulating the body

This course will introduce you to the methods of feminine yoga, combined with
vinyasa yoga.
We will be practicing the strengthening the pelvic floor muscles – The Mula Bandha
And learn a series of coordinated movement and breath.
We will study the asymmetrical poses and the Facia’s beneficial effects on the feminine health.
Yoga can help us regulate our nervous system and nurture the body.

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