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Practice for menstrual days
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Course:
Feminine yoga
Method:
Hatha Yoga
-
All levels
Teacher:
יעל שקד
23.2 minutes
Other Lessons:
Mula Bandha introduction
Connective tissue - stretching
Rooting & growth
Regulation of the nervous system
Rehabilitation practice - after menstrual days
Practice for ovulation days
Practice for after ovulation
Mula Bandha introduction
Connective tissue - stretching
Rooting & growth
Regulation of the nervous system
Rehabilitation practice - after menstrual days
Practice for ovulation days
Practice for after ovulation