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Prasarita Padottanasana
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Course:
Ashtanga counted method
Method:
Ashtanga Vinyasa
-
All levels
Teacher:
רועי וייס
8 minutes
Other Lessons:
Ashtanga Yoga Opening Mantra
Sanskrit numbers 1-12
Sanskrit numbers 12-24
Sanskrit numbers 24-30
Surya Namaskar B - Sun Salutation A
Surya Namaskar B - Sun Salutation B
Hands to Feet - Padangusthasana, Padahastasana
Revolved Triangle Pose
Utthita + Parrvritta Parsvakonasana A & B
Intensive forward lengthening
Prasarita Padottanasana A&B
Prasarita Padottanasana - C&D
Prshvottanasana
Utthita Hasta Padangusthasana - Extended Hand-to-Big-Toe Pose
Ardha Baddha Padmottanasana - Half Bound Lotus Standing Forward Bend
A gentle standing pose - supportive wrist movements with no added stress
Ashtanga Yoga Opening Mantra
Sanskrit numbers 1-12
Sanskrit numbers 12-24
Sanskrit numbers 24-30
Surya Namaskar B - Sun Salutation A
Surya Namaskar B - Sun Salutation B
Hands to Feet - Padangusthasana, Padahastasana
Revolved Triangle Pose
Utthita + Parrvritta Parsvakonasana A & B
Intensive forward lengthening
Prasarita Padottanasana A&B
Prasarita Padottanasana - C&D
Prshvottanasana
Utthita Hasta Padangusthasana - Extended Hand-to-Big-Toe Pose
Ardha Baddha Padmottanasana - Half Bound Lotus Standing Forward Bend
A gentle standing pose - supportive wrist movements with no added stress