Back to all Courses

Ashtanga counted method Practice the first series

Back to all Courses
Teacher: Roee Weiss
Method: Ashtanga Vinyasa - All levels
17 Clips
117.9 minutes

Train the Counted Ashtanga Primary Series.
The training entails a three-phase approach to every pose (asana):
In the first phase we will breakdown the postures of every asana as we actively practice counting
In the second phase we will practice the asana as we count aloud
Finally, we will practice the asana while maintain a silent count

Don't have an account yet?
Signup now! Get 14 days Free Trial
Click here to signup
Already have account? Login

Purchase the Course Purchase Now


Ashtanga Yoga Opening Mantra
Sanskrit numbers 1-12
3.4 minutes
Sanskrit numbers 12-24
4.1 minutes
Sanskrit numbers 24-30
2.6 minutes
Surya Namaskar B - Sun Salutation A
5.2 minutes
Surya Namaskar B - Sun Salutation B
6.8 minutes
Hands to Feet - Padangusthasana, Padahastasana
6.8 minutes
Revolved Triangle Pose
13.2 minutes
Utthita + Parrvritta Parsvakonasana A & B
10 minutes
Intensive forward lengthening
10.4 minutes
Prasarita Padottanasana A&B
4.7 minutes
Prasarita Padottanasana - C&D
5.1 minutes
Prasarita Padottanasana
8 minutes
3.3 minutes
Utthita Hasta Padangusthasana - Extended Hand-to-Big-Toe Pose
5.5 minutes
Ardha Baddha Padmottanasana - Half Bound Lotus Standing Forward Bend
3.9 minutes
A gentle standing pose - supportive wrist movements with no added stress
25 minutes