A gentle standing pose - supportive wrist movements with no added stress

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Course: Ashtanga counted method

Method: Ashtanga Vinyasa - All levels
Teacher: רועי וייס
25 minutes

Other Lessons:

Ashtanga Yoga Opening Mantra
Sanskrit numbers 1-12
Sanskrit numbers 12-24
Sanskrit numbers 24-30
Surya Namaskar B - Sun Salutation A
Surya Namaskar B - Sun Salutation B
Hands to Feet - Padangusthasana, Padahastasana
Revolved Triangle Pose
Utthita + Parrvritta Parsvakonasana A & B
Intensive forward lengthening
Prasarita Padottanasana A&B
Prasarita Padottanasana - C&D
Prasarita Padottanasana
Prshvottanasana
Utthita Hasta Padangusthasana - Extended Hand-to-Big-Toe Pose
Ardha Baddha Padmottanasana - Half Bound Lotus Standing Forward Bend