Increase hip joint and thigh mobility

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Course: Active Cooldown

Method: Vijnana - All levels
Teacher: יונתן גרוסמן
33.5 minutes

Other Lessons:

Pranayama- breathing exercises (study)
Sun salutation flow for beginners
Short body strengthening and maintenance exercise
Dynamic exercise that incorporates a variety of different movements
Advanced standing poses exercise
Dynamic exercise-Advance forward bending exercises and handstand balance