he
he
Home
(current)
Methods
Courses
Teachers
LIVE
Packages
Login
Signup
Get 14 days Free Trial
Dynamic exercise that incorporates a variety of different movements
Back to Course
Course:
Active Cooldown
Method:
Vijnana
-
All levels
Teacher:
יונתן גרוסמן
67.4 minutes
Other Lessons:
Pranayama- breathing exercises (study)
Sun salutation flow for beginners
Short body strengthening and maintenance exercise
Increase hip joint and thigh mobility
Advanced standing poses exercise
Dynamic exercise-Advance forward bending exercises and handstand balance