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Active Cooldown Train introspective reflection

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Teacher: Yonatan Grosman
Method: Vijnana - All levels
7 Clips
274.1 minutes

This exercise breaks down common asanas and teaches appropriate techniques-
The exercises include sun salutations, various balancing poses, forward bending and backward bending poses, hand stands, breathing techniques, introspective reflection and awareness meditations.

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Pranayama- breathing exercises (study)
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Sun salutation flow for beginners
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Short body strengthening and maintenance exercise
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Dynamic exercise that incorporates a variety of different movements
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Advanced standing poses exercise
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Dynamic exercise-Advance forward bending exercises and handstand balance
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