Back to all Courses
Pranayama- breathing exercises (study)
Sun salutation flow for beginners
Short body strengthening and maintenance exercise
Increase hip joint and thigh mobility
Dynamic exercise that incorporates a variety of different movements
Advanced standing poses exercise
Dynamic exercise-Advance forward bending exercises and handstand balance
Active Cooldown Train introspective reflection
Back to all Courses
Teacher:
Yonatan Grosman
7 Clips
274.1 minutes
Hebrew
This exercise breaks down common asanas and teaches appropriate techniques-
The exercises include sun salutations, various balancing poses, forward bending and backward bending poses, hand stands, breathing techniques, introspective reflection and awareness meditations.
Don't have an account yet?
Signup now! Get 14 days Free Trial
Click here to signup
Already have account? Login
Purchase the Course Purchase Now
Lessons:
Pranayama- breathing exercises (study)
39.8 minutes
Sun salutation flow for beginners
17.2 minutes
Short body strengthening and maintenance exercise
30.9 minutes
Increase hip joint and thigh mobility
33.5 minutes
Dynamic exercise that incorporates a variety of different movements
67.4 minutes
Advanced standing poses exercise
31.9 minutes
Dynamic exercise-Advance forward bending exercises and handstand balance
53.5 minutes