Ano Yoga

The name Ano yoga is derived from the ancient Sanskrit language meaning “unity, togetherness, connection”. Ano yoga highlights this unity as a methodology to practice and train our bodies by incorporating a deep attention to our physical state, breathing techniques and the way we think. The different asanas (movements) in this style flow from one asana to the other and creates a sense of unity between these movements. In so doing, and a fundamental understanding of our bodie’s physiology, we can achieve precision in our movements and poses and these in turn allow introspection and reflection.