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Ano Yoga reacquaint yourself with yoga

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Teacher: Yuval Fingerman
Method: Ano Yoga - All levels
9 Clips
221.6 minutes

This course uses props to emphasizes precise body movement exercises through sitting and standing asanas (movements) that will strengthen your physical body and spiritual being.

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Trikonasana Vrikshasana - Triangle pose Tree pose
A breakdown of sun salutation A (surya namaskara a)
10.9 minutes
Hip joints and spine twisting
38.7 minutes
Virabhadrasana 1 Warrior 1 Pose
29.6 minutes
Virabhadrasana 3 Warrior 3 Pose
28.5 minutes
Ardha chandrasana Half Moon Pose
27.5 minutes
body torsion and extension exercises
33.7 minutes
39.9 minutes
Sirsasana - Head stand
12.8 minutes