Trikonasana Vrikshasana - Triangle pose Tree pose

Back to Course

Course: Ano Yoga

Method: Ano Yoga - All levels
Teacher: יובל פינגרמן
minutes

Other Lessons:

A breakdown of sun salutation A (surya namaskara a)
Hip joints and spine twisting
Virabhadrasana 1 Warrior 1 Pose
Virabhadrasana 3 Warrior 3 Pose
Ardha chandrasana Half Moon Pose
body torsion and extension exercises
Parsvottanasana
Sirsasana - Head stand