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Hip joints and spine twisting
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Course:
Ano Yoga
Method:
Ano Yoga
-
All levels
Teacher:
יובל פינגרמן
38.7 minutes
Other Lessons:
Trikonasana Vrikshasana - Triangle pose Tree pose
A breakdown of sun salutation A (surya namaskara a)
Virabhadrasana 1 Warrior 1 Pose
Virabhadrasana 3 Warrior 3 Pose
Ardha chandrasana Half Moon Pose
body torsion and extension exercises
Parsvottanasana
Sirsasana - Head stand
Trikonasana Vrikshasana - Triangle pose Tree pose
A breakdown of sun salutation A (surya namaskara a)
Virabhadrasana 1 Warrior 1 Pose
Virabhadrasana 3 Warrior 3 Pose
Ardha chandrasana Half Moon Pose
body torsion and extension exercises
Parsvottanasana
Sirsasana - Head stand