body torsion and extension exercises

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Course: Ano Yoga

Method: Ano Yoga - All levels
Teacher: יובל פינגרמן
33.7 minutes

Other Lessons:

Trikonasana Vrikshasana - Triangle pose Tree pose
A breakdown of sun salutation A (surya namaskara a)
Hip joints and spine twisting
Virabhadrasana 1 Warrior 1 Pose
Virabhadrasana 3 Warrior 3 Pose
Ardha chandrasana Half Moon Pose
Parsvottanasana
Sirsasana - Head stand