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Growth and expansion
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Course:
Daily yoga lifestyle
Method:
Hatha Yoga
-
All levels
Teacher:
ניצן אגסי
15 minutes
Other Lessons:
"Attention - be present in the moment"
Asana - zones of comfort and stability
Vinyasa - transitions and changes
Rooting and astablishing a base
"Pranayama Breathing daily routine"
Orientation- The mechanisms of human cognition
Connectivity- creating connections