Asana - zones of comfort and stability

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Course: Daily yoga lifestyle

Method: Hatha Yoga - All levels
Teacher: ניצן אגסי
14.6 minutes

Other Lessons:

"Attention - be present in the moment"
Vinyasa - transitions and changes
Rooting and astablishing a base
Growth and expansion
"Pranayama Breathing daily routine"
Orientation- The mechanisms of human cognition
Connectivity- creating connections