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Forward/lateral extensions & twists
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Course:
Yoga with a stick - exploring Asanas
Method:
Yogametria
-
All levels
Teacher:
מיה יפה
16 minutes
Other Lessons:
Introduction
Center - the middle line
Chest opening - under the arm
Chest opening - under the nape
Lengthening of the spine
Twist strength
Unlocking upper body
On your knees
On the belly
Forward extension
Sitting mix
On the back
Combinations 1
Combinations 2
Combinations 3
Introduction
Center - the middle line
Chest opening - under the arm
Chest opening - under the nape
Lengthening of the spine
Twist strength
Unlocking upper body
On your knees
On the belly
Forward extension
Sitting mix
On the back
Combinations 1
Combinations 2
Combinations 3