he
he
Home
(current)
Methods
Courses
Teachers
LIVE
Packages
Login
Signup
Get 14 days Free Trial
Center - the middle line
Back to Course
Course:
Yoga with a stick - exploring Asanas
Method:
Yogametria
-
All levels
Teacher:
מיה יפה
8.9 minutes
Other Lessons:
Introduction
Chest opening - under the arm
Chest opening - under the nape
Lengthening of the spine
Twist strength
Unlocking upper body
On your knees
On the belly
Forward extension
Sitting mix
Forward/lateral extensions & twists
On the back
Combinations 1
Combinations 2
Combinations 3
Introduction
Chest opening - under the arm
Chest opening - under the nape
Lengthening of the spine
Twist strength
Unlocking upper body
On your knees
On the belly
Forward extension
Sitting mix
Forward/lateral extensions & twists
On the back
Combinations 1
Combinations 2
Combinations 3